Thank you. We’ve received your details for your Personalised 7-Day Sleep Reset Plan, and your plan is now being prepared using the information you shared.

This is designed to feel personal, practical, and easy to follow — not generic advice. Your completed plan will be tailored to your sleep pattern, evening routine, and the specific result you want most over the next 7 days.

Please allow up to 24 hours for delivery. We’ll send your completed plan to your inbox as soon as it’s ready.

You’ll also receive a separate email with your login details for your main course purchase, so you can start The 3 A.M. Wake-Up Reset while your personalised plan is being prepared.

Next steps

• Watch for an email with your course login details

• Watch for a second email with your personalised plan within 24 hours

• Check your spam or promotions folder if nothing appears

If you need help, contact support at support@nightunwind.com or use the Support link in the navigation at the bottom of the page.

You’ve made a strong step toward calmer nights and a clearer plan.